Upcoming events.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Surprised by Motherhood
Perinatal/postpartum support group with emphasis on perinatal mood disorders including depression, anxiety, and rage. Facilitated by Rachael Watters, this is a welcoming and safe opportunity to share and receive help during a huge life transition. You are not alone!
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Connecting to Your Root
An interactive and meditative practice including grounding techniques, visualization, and introduction to body mapping to connect physically and energetically with the pelvic bowl, root and sacral chakras, and to clear blocks to improve stability, creativity, body awareness, and more.
Space is limited, click here to register!
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Cultivating Connections Women's Wellness Retreat
Join us for the 2nd Annual Women’s Wellness Retreat at Sleeping Child Hot Springs, benefitting Cultivating Connections! Enjoy a day in this beautiful place for health, relaxation, and fun!
Amanda will be among providers, offering 2 group sessions. First is Yoni Yoga - a group yoga class focusing on engaging and connecting with the “source” - including the pelvic floor and deep core, through yoga flows.
Second is Connecting with Your Root - a meditative session focusing on connecting physically and energetically with your pelvic bowl and introducing body mapping.
More details and Register here! This is not one to miss!
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Open House
Join the team from Rooted Pelvic Health and Honeysuckle Midwifery for an open in our new collaborative women’s health center! Tour the space, enjoy some refreshments, and meet the providers to have any questions you have answered!
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Women-Owned Business of the Bitterroot
*Please note date change due to hazardous weather on February 5 as previously planned!
This month we have the pleasure of hosting Women-Owned Business of the Bitterroot!
This gathering is a time to mingle and discuss your business, generate marketing strategies, and connect with entrepreneurs. It is a chance to grow and support women in our community.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
We will be joined this week by Rachael Watters of Surprised by Motherhood! She will introduce what her postpartum support group is all about, which will later take place in the same location at 1:00pm. So feel free to grab lunch or coffee and come back!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Restorative Birth Prep Workshop
Work with your body, not against it!
Join Doula Ari Abrahamsen of Pea Shoot Doula, Prenatal Certified Yoga Instructor Val Aerni of Aspen Leaf Yoga, and Pelvic Health PT Amanda Lasseter of Rooted Pelvic Health & Yoga for this dynamic birth prep workshop. Ari will take you through the emotional stages of labor, offering tips and tricks to keep your cool and manage intensity along the way. Amanda will teach you how to connect with your often forgotten pelvic floor muscles, preparing for labor and planning for the best outcomes postpartum. Val will wrap up with a gentle yoga flow with an emphasis on connecting movement to breath and mama to baby.
We will also serve nourishing snacks and beverages, and have opportunities to connect with other expectant mamas! This workshop is tailored toward moms and is not incorporating specific partner techniques. Registration fee is on a sliding scale from $30-$60 without proof of income or hardship required.
Register here and don’t wait, space is limited!
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
We will be meeting at our new, permanent location at Rooted Pelvic Health & Yoga!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
We will be meeting at our new, permanent location at Rooted Pelvic Health & Yoga!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
We will be meeting at our new, permanent location at Rooted Pelvic Health & Yoga!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
We will be meeting at our new, permanent location at Rooted Pelvic Health & Yoga!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
We will be meeting at our new, permanent location at Rooted Pelvic Health & Yoga!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
We will be meeting at our new, permanent location at Rooted Pelvic Health & Yoga!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
We will be meeting at our new, permanent location at Rooted Pelvic Health & Yoga!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.